THM is not about eating tiny portions or ‘diet’ foods. Enjoy a taste of delicious Trim Healthy Mama food with these free recipes!

These are just a few of our favorites from the many delicious recipes featured in the books. And there are many, many more recipes that can be found in our RECIPE DATABASE inside our private membership website

If you’d like to receive additional recipes, tips and exclusive THM features, CLICK HERE to subscribe to our FREE e-Zine, Trim Healthy Living.

We think you’ll agree that eating healthy doesn’t need to be boring, bland, or tasteless.