THM is not about eating tiny portions or ‘diet’ foods. Enjoy a taste of delicious Trim Healthy Mama food with these free recipes!
These are just a few of our favorites from the many delicious recipes featured in the books. And there are many, many more recipes that can be found in our RECIPE DATABASE inside our private membership website www.TrimHealthyMembership.com
If you’d like to receive additional recipes, tips and exclusive THM features, CLICK HERE to subscribe to our FREE e-Zine, Trim Healthy Living.
We think you’ll agree that eating healthy doesn’t need to be boring, bland, or tasteless.
- Katie W.
"My husband loves THM because I say stuff to him like 'And tonight we're eating steak...' or 'Tonight is chicken in cream sauce with mushrooms and broccoli' or 'here, have some sausage with your omelet.' It's like a man's dream come true. Plus he's lost 45 lbs and his cholesterol is down 110 points. Give the man a steak! Relish the guilt-freeness of it!"
- Amanda R.
“With THM I feel so FREE! I don't stress about every calorie or gram of fat anymore neither do I feel guilty about eating REAL food. I love putting all these new recipes to the test and have become much more confident in the kitchen. I used to be a “measure everything perfectly” cook but now I throw in this or that and have FUN… and experiment with all my new recipes! Its opened a whole new world for me!”
- April M.
“I was blown away when my book came and I started reading it. It made SO much sense to me. I felt like a light bulb had gone off, and I remember thinking to myself, "I can DO this!!" What's not to love about a "diet" where you can eat chocolate, cake, cheesecake, muffins, pizza, cookies, and ice cream and lose weight? It doesn't even feel like you are really trying!!!”